This weeks sport is TENNIS. There are four challenges to complete, don't forget to upload your best scores by midday 12pm, on Friday 8th of May at https://www.activesussex.org/scorecard/
Challenge 1: Volley Rally
Standing 2 or 3 metres away from a partner, get the longest volleyed rally you can in 5 minutes. Every returned volley equals a point.
Challenge 2: Double Catch
With a partner standing at least 2 metres away, each throw a tennis ball to each other, at the same time. This will test your coordination and reaction speed. 1 point for every time both people catch the balls.
How many can you do in 1 minute?
Challenge 3: Forehand Dropshot
Place an A4 piece of paper (or something of that size) on the ground, 5 metres in front of you.
With an underarm, forehand dropshot, see how many times you can hit the paper target in 5 minutes. Every time you hit the paper target from 5 metres, you get 1 point.
Challenge 4: Fan Footwork Drill
Record your quickest time to the nearest whole second.